Please Note, This Course Is External, You Will Need To Reserve Your Space On The Course By Following The Instructions In Your Ticket Receipt.
Mind is a national charity that supports anyone experiencing a mental health problem. Through advice, support and workshops Mind aims to raise awareness and understanding around the topic of Mental Health.
Recognising & Managing Stress and Building Resilience
Time: 10:30am - 12:30pm
This course is split in two parts; recognising stress in ourselves and then building our resilience. Both teach practical ways to recognise and deal with stress effectively. Resilience is 'the capacity to recover quickly from difficulties; toughness', the course will cover techniques to help effectively deal with and recover from stressful situations.
For The Course You Will Need:
- A laptop, smartphone or tabled with a connection to the internet.
- Recognising stress, and how it impacts on your body and mind.
- Learn simple ways to manage the effects of stress and evaluate the impact stress has on your life.
- Build your resilience to help you to be better equipped for those times when stress is an inevitable part of your life.
This course is for anyone who would like to begin to start making positive changes in their life around managing stress and increasing resilience.