Please Note, This Course Is External, You Will Need To Reserve Your Space On The Course By Following The Instructions In Your Ticket Receipt.
Mind is a national charity that supports anyone experiencing a mental health problem. Through advice, support and workshops Mind aims to raise awareness and understanding around the topic of Mental Health.
Recognising & Managing Stress and Building Resilience
Date: 21.04.2021
Time: 10:30am - 12:30pm
This course is split in two parts; recognising stress in ourselves and then building our resilience. Both teach practical ways to recognise and deal with stress effectively. Resilience is 'the capacity to recover quickly from difficulties; toughness', the course will cover techniques to help effectively deal with and recover from stressful situations.
For The Course You Will Need:
- A laptop, smartphone or tabled with a connection to the internet.
Learning Outcomes:
- Recognising stress, and how it impacts on your body and mind.
- Learn simple ways to manage the effects of stress and evaluate the impact stress has on your life.
- Build your resilience to help you to be better equipped for those times when stress is an inevitable part of your life.
Aimed At:
This course is for anyone who would like to begin to start making positive changes in their life around managing stress and increasing resilience.